No Bake Oaty Fruit & Nut Energy Bites At Be Body Smart we love a quick and easy tasty treat and the best thing about this one is there is no baking involved!!  Recipe below so give them a go and let us know how you get on:- Ingredients 1 small cup of good oats 1 […]

Did you know that 67% of men and 57% of women in the UK are overweight or obese! A body mass index (BMI) of over 25 defining ‘overweight’ and a BMI of 30 or more defining ‘obese’. Researchers also found that overweight and obesity among children and adolescents is also a massive problem in the […]

We are so excited to see the first copies of the Be Body Smart Recipe Book. Fresh from the Printers on Skye yesterday, the manuals look awesome! The book opens out flat and can be folded over to save counter space. We also included a lifestyle guide at the beginning of the book with specific […]