Quad Respect

Quad Respect

Difficulty : moderate
Total active workout time : 8 minutes
Equipment needed : 1 mat 1 chair

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 Squats
2 Lunges (alternate)
3 Pikes
4 Step Ups
5 Step Ups Other leg

Bonus round; Super slow pike

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