Love Handles Shocker

Love Handles Shocker

love handles shocker

Difficulty : moderate
Total active workout time : 8 minutes
Equipment needed : 1 mat 1 chair

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 Chair bridge raises
2 other side
3 Inner thigh/abdominal crunch
4 Other side
5 Plank leg raises on chair

Bonus round; Slow press ups

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