Hamstring Bootcamp Blaster

Hamstring Bootcamp Blaster

hamstring bootcamp blaster

Difficulty : moderate
Total active workout time : 8 minutes
Equipment needed : 1 mat 1 chair

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 Hamstring raises
2 1 leg romanian deadlift
3 Other leg romanian deadlift
4 Plank leg raises
5 Straight leg hamstring raises

Bonus round – Lunge jumps

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