Muffin Top Masher

Muffin Top Masher

Muffin Top Masher

Difficulty : moderate
Total active workout time : 8 minutes
Equipment needed : 1 mat

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 Straight leg hamstring raises
2 Side plank bridge
3 other side
4 Plank/leg extension touch floor repeat
5 Scissors

Bonus round – elbow to knee crunches

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