Boot Camp Workout 9

Boot Camp Workout 9

Boot Camp Workout 9

Difficulty : hard
Total active workout time : 8 minutes
Equipment needed : 1 mat

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 Squat/burpee/turn
2 Crab reaches
3 Plank/alternate leg raises
4 Mountain climber/knee raise
5 Plank/knee to wrist

Bonus round – Burpee with tuck jump

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