Boot Camp Workout 7

Boot Camp Workout 7

boot camp workout 7

Difficulty : hard
Total active workout time : 8 minutes
Equipment needed : 1 chair

Repeat Numbers 1 to 5 for 3 rounds then 1 bonus round

1 burpee press
2 crab reaches
3 inner thigh raises
4 other leg
5 Climbers

Bonus Round – Burpees

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