Summer Workout 2

Summer Workout 2

Summer Workout 2

Areas aimed at : whole workout
Difficulty : moderate to hard
Total active workout time : 8 minutes
Equipment needed : 1 mat & 2 chairs

1. Press ups on chairs
2. Explosive squat jumps
3. Tricep Push Ups/ Leg Raises
4. Wide Pike Jumps

Click HERE to open your video in a new window. Only members can view this video.